4th Trimester/Postpartum Planning Class

So often birth preparation is the main area of focus for expectant families. However, making time to focus on preparing for life with a new baby is vital to a smoother adjustment as new parents.

Who will cook, clean, walk the dog, and do the laundry? How will you get sufficient sleep?       This class provides information, practical tools, and community resources to help families feel supported and equipped with a game plan for the postpartum period.

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Topics Include:

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• identity shifts as new parents

• important conversations as a couple

• managing realistic expectations

• identifying emotional & logistical needs

• identifying support system

• postpartum rest & recovery

• preparing your home for a smoother transition

• creating a postpartum plan

• infant behaviors & feeding preparation

• community support and resources

Contact me today so we can schedule a free consultation to talk more about your birth wishes, how I can support you, and to determine if we're a good fit!