Postpartum Healing/Recovery

Here is a free webinar on postpartum recovery and nutrition. After clicking on the link, scroll down to find the link to the webinar!

Postpartum Recovery: Physical Well Being in the First Six Weeks


The First Forty Days: The Essential Art of Nourishing the New Mother is a great book including recipes for the postpartum period (make ahead of time and freeze).

Here are a few other resources/articles on postpartum recovery:


Postpartum Vaginal Care Kit (You have to subscribe and then may need to re-request the kit, but they will send you the download)


Your Body After Baby: The First 6 Weeks


Postpartum Recovery


DIY Padsicles for Postpartum

mallori berry cain, msw, lsw, msp, hchd

certified birth & postpartum doula

maternal support practitioner

Hypnobabies® childbirth hypnosis doula

serving South Jersey and 

the greater Philadelphia area

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